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Rosemary Orange Roasted Chicken Thighs
Easy and flavorful, these chicken thighs are the perfect cold weather meal. They are rich and fresh tasting, and easy to prepare.
Fiber Rich Curried Sweet Potato Soup
This rich and flavorful soup is a delicious starter or light lunch, and comes together quickly and with only a few ingredients. It’s sweet,…
Autumn Harvest Skillet
Autumn Harvest Skillet
Serves 4
Prep time: 45 minutes
This hearty one skillet dish tastes like fall in every bite. Loaded with veggies, it’s f…
"Better than Takeout" Chicken Pad Thai w/ Veggie Noodles
Veggie Noodle Chicken Pad Thai
Serves 4
Prep time: 30 minutes
I have a weakness for Pad Thai. Greasy, starchy, sodium-packed takeout-style Pad…
Almond and Herb Crusted Pork Tenderloin
Almond and Herb Crusted Pork Tenderloin
Serves 4
Prep time: 40 minutes
This super easy pork tenderloin is also nutritious and delicious.
Rolle…
Satisfying Brussels Sprout Bacon Salad
Brussels Sprout Bacon Salad
Serves 4
Prep time: 20 minutes
To me, a salad should be satisfying.It shouldn't be some healthy compromise. I…
One Weird Cold Trick "Fixes" a Sluggish Metabolism
Diet and exercise are the best ways to burn through fat, but what if there was a trick you could use to heighten your fat burning rate?
The…
How to Trigger "Afterburn" and Melt Calories While You Sit on the Couch
Have you heard of "Afterburn?"
It's an increased period of increased energy expenditure that happens after your workout is ov…
Mega-Mom Metabolism: Be a Better, Fitter Parent
Your metabolism is basically a big chemical reaction.
The metabolic system controls the chemical reactions that our bodies have to perform t…