Blog
Stopped Seeing Results at the Gym? How to Get Over the Dreaded "Fitness Plateau"
When you first start going to the gym, results come quickly.
If you are in a completely untrained state (you haven't exercised in quite…
What Do these Strange Gut Signals Say About Your Health?
Today more than ever, doctors and dieticians are focusing on the gut’s flora as the source of digestive health. The bacteria that live in o…
Why Diet "Cheat Days" Actually Keep You On Track to Lose Weight
Diets are never easy.
In fact, I don’t like the word diet, and I don’t believe anyone should ever be “on a diet,” I believe you should just …
Tired of Failing? How to Lose Weight without Losing Your Mind
Every time we fail at a diet, it makes it harder the next time we try to diet. Over and over again, we repeat the cycle. Trying and failing…
Your Body is Sending You a Message: GET IT TOGETHER. It’s Time to Listen!
We can do so much to improve our daily lives without ever needing fads or crash diets.
Our bodies are amazing at telling us what they need. …
Everyone is Different...So Why Are You Following Everyone Else’s Workout Plan?
Fad workouts are great for getting people excited about exercise. We see people doing them maybe, for some of them, it works. You try it yo…
The Easy Way to Avoid Hard Dieting: How to Never Count Calories Again
Counting calories is a real pain, but you need to lose weight.
So, just like the last time and the time before, you start a diet. You take c…
Fitness for the Family: An Easy Way to Get Everyone to Buy into Being Fit, Healthy & Actually Happy
When I was younger, it was much easier for me to stay in shape. I could control what I ate, I had plenty of time to exercise, and I always …
