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Are You Wasting Your Time Working Out? How to Pack 60 Minutes of Exercise into Just 15 Minutes
Are you tired of worrying about your health? Just thinking about it can be more exhausting than the exercises that are supposed to help.
“Am…
Tired of Getting Started Again? How to Finally Stick to a Diet or Fitness Plan
Let’s talk about one of the biggest problems people face when trying to follow a healthy lifestyle: failure. We’ve all been there. You’re d…
Why Chronic Cardio Never Gets You Thin
We've all heard someone tell a story about how they couch-to-5k'd their way thin.
"Just run."
That's what they say.
E…
How to Use Exercise to Live Younger, Longer
While genetics play a role in how people age, there are also concrete steps that people can take to improve their health and lead longer li…
Are You Thinking About Target Heart Rate the Wrong Way?
Target heart rate is NOT as simple as slapping on a watch that measures beats per minute.
You can't just look at calories burned based …
HIIT It Right: 3 Ways to Do High Intensity Training the "Right" Way
Have you heard of HIIT or High Intensity Interval Training?
For the past two decades, it's been one of the most popular forms of exerci…
3 Everyday 'Superfoods' that Are Easy to Add to Any Diet
While it is technically possible to out exercise a poor diet...
...it is a lot easier (and a lot less time consuming), to focus on eating th…