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STUDY: How 20 Minutes of Light Can Significantly Lower BMI (No Extra Exercise & No Diet Required)
Researchers at Northwestern Medicine say there’s a “magic number” for the intensity of sunlight you get in a day (and when you get it!). Ge…
How this “NO” Juice Helps Boosts Exercise Performance, Improve Recovery Times, and May Make Your Brain Function Decades Younger.
Have you heard about this “NO” booster juice?
If you aren't getting enough already, you might want to think about getting more of this …
Don't Ignore Bone Health After 30
There's no question that menopause brings about a number of changes, but one of the most important is our bone health. Many women in t…
5 Terrible Diet Products: Dieting Aids that Just Don’t Work
Dieting is a HUGE market. We spend billions of dollars each year trying to buy our way into being thin.
Where there’s money available, there…
Your Body is Sending You a Message: GET IT TOGETHER. It’s Time to Listen!
We can do so much to improve our daily lives without ever needing fads or crash diets.
Our bodies are amazing at telling us what they need. …
Tired of Getting Started Again? How to Finally Stick to a Diet or Fitness Plan
Let’s talk about one of the biggest problems people face when trying to follow a healthy lifestyle: failure. We’ve all been there. You’re d…
How to Use Exercise to Live Younger, Longer
While genetics play a role in how people age, there are also concrete steps that people can take to improve their health and lead longer li…