Susan Ohtake's 21-Day Metabolic Reset
How These 25-Minute "HIRIT" Workouts Can Replace 60+ Minutes of Long, Boring Cardio & "Reset" Your Metabolism for More Calorie Burn All Day Long -- Getting You Lean, Strong, & Fit...No Matter Your Age or Genetics!
Designed & Optimized for Women, for the way OUR Bodies and Hormones Work. Here's How (and Why!) It Works…
You Get Lifetime Access for a One-Time Only Payment!
$39.95
One-Time Payment for Lifetime Access to the 21-Day Metabolic Reset. Backed by a 90-Day Money Back Guarantee
Your Order is Secure and Guaranteed!
The 21-Day Metabolic Reset is delivered in a digital video format. You can use it on as many devices as you’d like! It can be streamed online from your phone, tablet, laptop, desktop computer, or smart T.V.). As soon as you make your purchase, you get instant access to everything online so you can get started ASAP. No waiting and no shipping charge, woo hoo! 🥳
This is a one-time price! You get lifetime access to the 21-Day Metabolic Reset.
Workout Smarter (Not Longer)
These workouts are all 20-25 minutes (because we’re gonna workout SMARTER, not longer).
Do the Workouts Anywhere!
You can do these workouts at home! A pair of dumbbells and a get-er-done attitude are all you need!
Designed to BOOST Metabolism
Some workouts only burn calories WHILE you’re doing them. These workouts continue to burn calories even AFTER the workout is over!
Here’s Why 10,000s+ of Women All Over the World Love the 21-Day Metabolic Reset…
Hey!
Susan Ohtake here and if you’re ready to get lean, strong, and fit with short, super effective workouts you can do at home…
If you’re tired of doing the same workouts over and over again (and NOT seeing results)...
Or if you want to see how super short 25-minute workouts can replace 60+ minutes of long, boring cardio and “reset” your metabolism for more calorie burn all day long…
I’d like to invite you to join me for my 21-Day Metabolic Reset!
Before you get started, let me share why these workouts are so effective…
…and a few of the common workout mistakes that keep most women from seeing results.
Let’s clear up one thing first, ok?
The Best Way to Burn is When You’re NOT Exercising.
Everyone knows you have to “burn more calories” if you want to get lean and fit.
But, did you know there are TWO ways your workouts can burn calories?
- Your workout can burn calories during the workout.
OR
2. Your workout can continue to burn calories after your workout is over (when you’re NOT exercising).
The workouts inside the 21-Day Metabolic Reset are designed to burn calories after your workout is over…
…so that your metabolism burns more calories all the time…not just when you’re working out.
This is the best way to turn up calorie burn.
Let me show you why…
Here’s How ONE 25-Minute Workout Can Increase Calorie Burning for 24-48 Hours
The 21-Day Metabolic Reset is designed to help your body burn more fat from calories for 24-48 hours AFTER your workout is over.
Here’s how it works:
The workouts use a technique called High Intensity Resistance Interval Training (HIRIT) to:
Exercise multiple major muscle groups at the same time. This is an efficient way to get strong everywhere fast and turn up intensity (so you can get an afterburn after your workout), but it can also…
Help burn calories from stored fat. Resistance training with dumbbells is what helps get stored fat out of storage and burning.Plus, at the same time, these workouts…
Trigger post-workout “afterburn” for up to 48 hours after the workout is over. This is an elevated state of calorie burning that can happen after short, intense workouts.
The right combination of exercises, performed at the right time can trigger an “afterburn” effect that can last for hours and even days, allowing you to burn fat from stubborn areas while you sit around.
This is how just ONE 25 minute workout can increase calorie burning for up to 48 hours!
How Are These Workouts Different from HIIT
(High Intensity Interval Training)?
Now, I know what you’re thinkin’:
“Susan, these workouts sound a lot like HIIT…and I tried that! It didn’t work.”
Well, here’s the thing:
The 21-Day Metabolic Reset is based on HIRIT. That’s short for High Intensity Resistance Interval Training.
This workout style is similar to HIIT…
It uses short intervals, we’ll keep the intensity high, and it’s designed to turn on afterburn for post-workout calorie burning…
But these HIRIT workouts are different from HIIT because…
- These workouts use resistance training with dumbbells. Most HIIT workouts DON’T do this and it’s what helps actually release stored fat.
- Most HIIT workouts don’t use the correct rest intervals (a lot of them turn into continuously hard workouts…that’s not what turns up afterburn!).
- Most HIIT workouts were made for the way MEN’S bodies respond to intense exercise. And, let’s face it ladies, we’re dealing with a whole different set of hormones.
Because of these differences, I developed the 21-Day Metabolic Reset for the way women’s bodies and metabolisms respond to high intensity training.
That’s how HIRIT and the 21-Day Metabolic Reset were created!
Made for the Way Our Bodies Work After Age 40.
These workouts are made for WOMEN and the way our bodies work after 40.
When it comes down to it…
- Most HIIT-style workouts were designed for how MEN respond to workouts (if you’ve ever seen a guy start a new fitness routine, you’ll know they see results A LOT faster than we do)...
- Most HIIT-style workouts are based on hormones we just don’t have (trying to boost hormones that don’t help us much is kinda a waste of time, dontcha think?)…
- Most HIIT-style workouts are based on science that was tested at universities on 19-year old test subjects who were already in great shape…
- And that’s why most HIIT-style workouts just aren’t going to work for most women!
So, if you’ve tried HIIT before and it just didn’t work out for you…
…it’s important to know: These workouts are HIRIT, not HIIT! They might be based on HIIT, but they’ve been modified for the way our bodies respond to workouts. Let me show you how by explaining a few of the mistakes that are easy to make with most workouts:
Here Are the 5 Mistakes that Make Most Workouts Feel Like a Big Waste of Time…
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01
MISTAKE #1: Thinking "More Cardio = More Results"
Don’t get me wrong, cardio exercise isn't 100% bad. But, like anything, there’s a right way and a wrong way to do it. In fact, inside the 21-Day Metabolic Reset, I’ll show you what I think is the more effective way to do cardio.
What I think you should avoid if you want to see results fast is: Long, boring cardio.
Unless you really enjoy long cardio (or you’re training for a running event or something like that), long cardio is NOT the fastest way to get results.
There’s a TON I don’t like about long cardio workouts:
- Cardio increases the stress hormone cortisol like crazy 🤪 (this can throw all sorts of fat-burning hormones out of balance!)
- Cardio turns your hunger hormones up to 10, leaving you hangry and more likely to overeat. 👿
- It’s repetitive, so it’s easier to get injured.
- And (what I think is the worst part): “Fat burning” cardio (aka: Steady Cardio) doesn’t even really burn fat until you’ve been doing it for 90+ minutes.
There’s a time and a place for cardio and there’s a way to do your cardio workouts that will blast off fat like nobody’s business but…you have to do A LOT of long cardio to even get close to your body’s fat burning mode.
So, if your goal is to see results fast?
You might want to avoid long, boring cardio.
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02
MISTAKE #2: Avoiding "Strength Training"
When you start your 21-Day Metabolic Reset, I’m going to ask you to pick up a pair of dumbbells and lift.
It’s “strength training” or resistance training.
This part is important: I am NOT asking you to get big and bulky like a bodybuilder.
What we’re going to do is get strong.
A common question I hear often is: “Hey Susan, How do I speed up my metabolism?”
Lots of people think the answer is more long cardio or longer workouts.
But that’s TOTALLY not the case.
My answer: Get strong.
Getting strong increases your Resting Metabolic Rate or RMR (that’s how many calories you burn at rest) because muscle burns calories at rest.
I’m not saying you have to be ripped like a bodybuilder. All we’re talking about is adding just a little bit of firm muscle tone distributed all over your body.
Just a little bit of muscle will help burn up more calories all the time (in fact, adding just 2-4 lbs of muscle can boost RMR by about 8%....for the average person, that’s about 144 extra calories burned per day!).
That muscle will help you get firm everywhere (not big and bulky) and it will increase RMR (that’s resting metabolic rate).
Moral of the story? Just a little bit of muscle can help crank up the burn by quite a bit (and you won’t get bulky)! So, don’t avoid strength training!
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03
MISTAKE #3: Doing the Wrong Exercises
Lots of workouts use “isolated moves” like bicep curls, leg extensions or tricep kickbacks to help you get lean and strong. Other workouts use “lengthening” moves that stretch your muscles like yoga.
These types of exercises are NOT the most efficient way to add strength and burn more calories fast.
The key to turning on “afterburn” with your workouts is: Intensity.
The most effective way to increase intensity is to use full body compound movements that involve multiple large muscle groups.
Simply put, you want to be doing exercises that work more than one muscle group at the same time.
That’s what we’ll do with the HIRIT workouts inside the 21-Day Metabolic Reset.
PLUS: Studies have found that resistance exercises (like the ones we’ll do with dumbbells) performed with high intensity can produce an even greater afterburn effect compared to HIIT cardio alone. That’s one of the big reasons we’re going to pick up a pair of dumbbells while we do these compound exercises!
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04
MISTAKE #4: Working Out at the Wrong Intensity
Our body works best in 2 intensities: HIGH and LOW
You want to avoid the “in-between” (like steady cardio at a moderate intensity).
If you’ve ever tried HIIT workouts but you don’t have much to show for all of your effort, you may have been caught in this “in-between.”
It’s easy for HIIT workouts with the wrong intensity and improper rest periods to fall into this zone and leave you tired, out of energy, and no more in shape than when you started!
When you’re doing HIIT workouts properly, you have to exercise at the proper intensity.
I see so many “HIIT” workout classes at gyms that are 45 minutes or 60 minutes long and every time I see them I think to myself: “If you workout with the proper high intensity, there is absolutely no way you can exercise that long!”
A proper HIIT workout can only be around 20-25 minutes at the most and that usually includes warm-up time too.
And remember how I mentioned that most HIIT workouts were made for the way men respond to workouts? That means that even if you are doing HIIT workouts, there’s a good chance that you’re still working out at the wrong intensity!
The 21-Day Metabolic Reset uses high intensity workouts made for the way our bodies respond (not guys) so you can finally get workouts at the intensity you need to see results.
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05
MISTAKE #5: Repeating the Same Workouts Over and Over Again
Have you ever started a program, made big changes to your diet and workouts, and started seeing results…
…only to have all your progress come to a sudden STOP after 3 or 4 weeks?
I call it a “plateau” and it might be the most frustrating part of getting in shape.
Your body is really smart!
If you give it something to do like a new workout plan, a new exercise, a new diet to follow…
...your body will get “used to it.”
This is why you hit a “plateau!”
When it comes to workouts, the best way to get out of a plateau is change.
What happens during a plateau is simple: Your body gets comfortable with what you’re doing.
And your body responds to change, not comfort.
This is why we’ll mix things up during the 21-Day Metabolic Reset. It’s also why I’ll give you a guide for repeating the reset so that you can switch up the workouts, do them over again, and keep seeing results!
“What Makes the 21-Day Metabolic Reset Different from Other Workout Routines?”
Every Workout is 20-25 Minutes
The workouts are all 20-25 minutes. And that's because we're gonna workout SMARTER, not longer.
You Can Do it At Home!
You can do it at HOME. All you need are a pair of dumbbells and a get-er-done attitude. No gym membership required. (I haven't had one in over a decade!)
Made for How Our Bodies Work After 40+
As we get older, our bodies change. Don’t you think your workout should change too?
Total Body Moves to Get Stronger Everywhere!
You’ll learn new multi-muscle exercises that allow you to get an amazing workout in a super short amount of time!
Designed to Boost Metabolism
The workouts are designed to BOOST metabolism. Here's the thing: some workouts only burn calories WHILE being performed, but these workouts continue to burn calories even AFTER the workout is over. Yes, please! 🙋♀️
Based on HIRIT
It's based on HIRIT (a scientifically proven method). So we're gonna workout HARD and get FAST results. 💦
Join Over 30,000 Women Who Have Already Completed Their 21-Day Metabolic Reset!
Here's What They're Saying:
What’s Included in The 21-Day Metabolic Reset?
The 21-Day Metabolic Reset
Workout Challenge
The BURN360 Metabolic Reset is a fitness program designed and optimized for WOMEN. For the way YOUR metabolism and hormones work.
The secret (the one that makes this program so effective) is a method I created called HIRIT It stands for High Intensity Resistance Interval Training.
It’s a combination of all the best, scientifically proven workout techniques, protocols, and exercises designed to re-train and re-boot your metabolism, getting you lean, fit and strong — the shortest time possible.
Short 20-25 Minute Workouts - All You Need is a Pair of Dumbbells
Each workout only takes 20-25 minutes — and gets you better results than an hour of long cardio or classes at the gym. And that’s because fitness is intensity dependent, not time dependent.
The protocols we’re going to use train your body to workout smarter, not longer.
Remember, how many calories you burn during your workout isn’t the most important number. And don’t even worry about that because even though these workouts are short, you are going to workout hard, you’re gonna sweat and you’re going to burn tons of calories while you workout.
But more importantly, we’re going to use specific exercises and workout in a way that raises your metabolism so that overall, you start burning more calories in a 24 hour period.
And dare I say it, but these workouts are actually fun!
EAT360 Nutrition Plan
How to Eat With Your Workouts to Maximize Results
As part of the BURN360 Metabolic Reset, you also get EAT360, my nutrition program, complete with meal plans and delicious recipes that are so easy to make.
Inside EAT360, I will show you how to strategically eat carbs, so that your body burns stubborn fat even faster (and burns even more of it). We’re also going to do this in a way that does NOT cause hormonal disruption.
And don’t worry, this is not some starvation diet and I’m not going to ask you eat like a rabbit. You need to eat carbs, you need them for energy to workout and for energy throughout the day. We’re not eliminating them.
The recipes and meal plans included are fast and easy to make — and your whole family will love them. This is not “diet food”. These are delicious, satisfying meals that increase your results because they contain the right balance of protein, carbs, and healthy fats that are optimal for your body.
PLUS 3 FREE Bonuses
When You Get Started Today!
When you start your 21-Day Metabolic Reset today, you’ll also get 3 bonuses at no cost!
I’ll include my ABS360 workout program with short, effective 4-minute ab routines that will help you get a rock solid core in no time.
You’ll also get RECOVER360. These are the mobility and recovery routines you can follow to help ease away soreness after your workout is over.
And, you’ll get my 5-Minute Fix! These 5-minute workouts are perfect if you’re in a hurry or you just don’t have time to workout!
You Get Lifetime Access for a One-Time Only Payment!
$39.95
One-Time Payment for Lifetime Access to the 21-Day Metabolic Reset. Backed by a 90-Day Money Back Guarantee
Your Order is Secure and Guaranteed!
The 21-Day Metabolic Reset is delivered in a digital video format. You can use it on as many devices as you’d like! It can be streamed online from your phone, tablet, laptop, desktop computer, or smart T.V.). As soon as you make your purchase, you get instant access to everything online so you can get started ASAP. No waiting and no shipping charge, woo hoo! 🥳
This is a one-time price! You get lifetime access to the 21-Day Metabolic Reset.
Here’s Why I Think You’ll Love the 21-Day Metabolic Reset:
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The workouts are all LESS than 30 minutes. And that's because we're gonna workout SMARTER, not longer.
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You can do it at HOME. 🏡 All you need are a pair of dumbbells and a get-er-done attitude. No gym membership required. (I haven't had one in over a decade!)
-
It's based on HIIT (a scientifically proven method), so we're gonna workout HARD and get FAST results. 💦
-
The workouts are designed to BOOST metabolism. Here's the thing: some workouts only burn calories WHILE being performed, but these workouts continue to burn calories even AFTER the workout is over. Yes, please! 🙋♀️
-
You get my Recover360 program for FREE. This will help drastically reduce muscle soreness and speed up recovery. It's a good thing because you're gonna NEED it! 😉
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You also get my Eat360 carb-cycling nutrition program, complete with meal plans and recipes. We’re working out hard here, so we’ve got to fuel our bodies well (so no, I’m not going to ask you to eat like a rabbit). And we’re NOT cutting carbs either (big mistake), we’re going to eat them STRATEGICALLY instead. (You'll be shocked at how doable this is.) 🥳
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You also get two of my bestselling programs totally FREE: #1 is Abs360 (4-minute add-on routines for serious core definition), and #2 is The 5-Minute Fix (5-minute stackable workouts for on the go). 🎉
Check out all the details on these bonuses…
You’ll Get these 3 FREE Bonuses When You Start the 21-Day Metabolic Reset Today:
FREE Bonus #1
ABS360
4-Minute Routines for Washboard Abs!
A $29.95 Value - Yours FREE
Most ab exercises like crunches, sit-ups, and side bends do absolutely nothing to flatten or strengthen your abs. But the worst part is…they’re terrible for your back!
Most people think that abs are made to crunch, twist, and bend. But, it’s the complete opposite!
The role of your abdominal muscles is to prevent your mid-section from crunching, twisting, and bending. Your abs are stabilizers, designed to resist movement and protect your spine. Any chiropractor will tell you this.
So even though you “feel the burn” when you do crunches and other traditional ab moves, you’re putting a lot pressure on your back, and that causes more harm than good. It usually results in lower back injuries because you’re forcing your spine to flex too much.
Here’s the truth about getting abs:
You already have a 6 pack, it’s just hiding underneath a stubborn layer of fat!
And that’s what the Burn360 Metabolic Reset is already designed to help you maximize fat-burning including shedding the extra belly fat to reveal a flatter, more toned midsection, without ever doing any ab-targeted exercises.
That’s the biggest factor with getting flat abs, it’s mostly about burning off the belly fat so you can see what’s under there.
But, if you’re ready to kick things up a notch and go for serious definition even more quickly, ABS360 is going to fast track you — revealing those washboard abs in no time!
These are add-on routines that only take 4 minutes, so you can do them after you finish your BURN360 workout — or, do them anytime you want. They’re just 4 minutes.
These are not traditional ab exercises and they will not hurt your back.
In fact, they are chiropractor approved!
These functional ab exercises will strengthen your abs and obliques but will also reinforce your core stabilizers — getting you an even stronger, more healthy back.
FREE Bonus #2
RECOVER360
Reduce Soreness Fast!
A $29.95 Value - Yours FREE
You know how sometimes you get sore after a good workout?
You wake up in the morning really feeling yesterday’s workout? Your muscles feel tired and a little angry.
The reason your muscles hurt is because exercise breaks down muscle fibers.
You actually tear all those little tiny fibers apart when you workout.
This is a good process and you need this to happen! Because that’s how you firm-up your body.
Getting fit is a process of breaking down muscle fibers so your muscles can re-build. When they re-build, they’ll be firmer than they were before. That’s how Burn360 workouts are designed!
And that means sometimes you might be sore. That’s where Recover360 swoops in and really saves the day…
That’s because the movements I’m going to walk you through will drastically reduce any soreness — helping you stay on track and avoid missing any workouts so you can keep getting results.
And it literally only takes a few minutes to do this.
- I’ll guide you through movements to help get more blood flow into your muscles. This is what’s going to accelerate your recovery time and minimize that soreness.
- I’m also going share a muscle release technique you’ll use to mimic deep tissue massage (except you’ll be able to do it yourself in about 5 to 10 minutes). No massage therapist required.
- Many of the movements I’ll be walking you through you are done using a foam roller (if you don’t have one, don’t worry, they are easy to find and cheap). I’ll tell you exactly where I got mine and why I prefer it over others.
- I’ll also give you static stretching techniques you can use to re-lengthen your muscle fibers and get them quickly back to normal size (this increases total blood flow, which again, is how we’re speeding recovery).
- Plus, these techniques can help you even if you’re coming into this with old injuries or nagging pains. I’ve seen Recover360 help bad shoulders, bad knees, hip pain, and I’ve even got a technique you can use to reduce lower back pain with simple stretches you can perform in the morning or right before bed. There’s nothing worse than back pain, so if you’ve been suffering from that, there’s a good chance this will really help you.
FREE Bonus #3
The 5-Minute Fix
Short Workouts that Burn Massive Calories!
A $29.95 Value - Yours FREE
We all have those days.
You wake up late, or you get stuck working late, or your kid gets sick.
Life happens and there are days where time just gets away and exercise takes a backseat. I’ve been there and I totally get it.
That’s exactly why I created the 5-Minute Fix.
These workouts are literally 5 minutes long and they work like gangbusters.
They are designed to spike your fat burning in a very short amount of time and work as many muscle groups as possible, so you can continue to accelerate your metabolism, melt fat, and firm up your body everywhere — even when you’re short on time.
And, these workouts are “stackable”. So if you have 10 minutes, do two of them. If you have 15 minutes, do 3. But do something.
Because making exercise a habit is key to not just getting results, but maintaining them for the long-term. The importance of this cannot be overstated.
When you miss your workouts, you are decreasing your chances of creating a habit that sticks. That’s why, even if you only have 5 minutes, I want you to do one of these workouts.
It’s like when you wake up late and you are rushing like crazy, so instead of brushing your teeth for two minutes, you brush them for one. But you still DO it. You don’t skip it because it’s a habit and has long term benefits (I know I like to avoid the dentist’s drill as much as possible!).
The point is, I want you to keep seeing results and also keep developing the habit of working out so that you succeed in the long-run. Because if you start skipping workouts, you are even MORE likely to skip in the future. We are human, and this is just how most of us work. The 5-Minute Fix ensures that you STAY on the bandwagon!
Please remember, this is a limited-time offer
When you buy today, you get the Burn360 21-Day Metabolic Reset and the Eat360 nutrition program together (a total value of $79.90) for just $39.95. PLUS, you get all 3 bonuses (a total value of $89.85) for FREE. During this special offer only, you get this entire package (all five programs!) for a one-time payment of only $39.95, saving you a whopping 76% off the regular retail price! (I said I was going to make this a no-brainer for ya!)
Get Lifetime Access to the 21-Day Metabolic Reset (PLUS All the Bonuses!) for a One-Time Only Payment
$39.95
One-Time Payment for Lifetime Access to the 21-Day Metabolic Reset. Backed by my 90-Day Money Back Guarantee
Your Order is Secure and Guaranteed!
The 21-Day Metabolic Reset is delivered in a digital video format. You can use it on as many devices as you’d like! It can be streamed online from your phone, tablet, laptop, desktop computer, or smart T.V.). As soon as you make your purchase, you get instant access to everything online so you can get started ASAP. No waiting and no shipping charge, woo hoo! 🥳
This is a one-time price! You get lifetime access to the 21-Day Metabolic Reset.
You’re Backed By My 90-Day Money Back Guarantee!
I’m so confident that you'll start getting better results faster than you ever have before that I'm going to back up your purchase with a 100% money-back guarantee.
Yes, really!
If you do the program and don’t start leaning out and toning up faster than you ever have, or, if you’re not happy for any reason, I don’t want your money. Contact me within 90 days of your purchase and you’ll get it all back. No questions asked.
It’s really that simple and there is no catch.
I’m doing this because I'm genuinely invested in helping you get fit and healthy. It’s my passion. And I want you to feel completely comfortable ordering, even if you're not totally convinced and need to get your hands on the program to try it first.
Look, I’ve seen women of all ages, at all different fitness levels get incredible results with this program and I know that if you follow my advice and you do the workouts, you will be thrilled with your results too.
Meet Susan Ohtake, Certified Personal Trainer (CPT)
Hey there!
My name is Susan Ohtake. I'm an ISSA Certified Personal Trainer, but I'm also an over-40 working mom with an insane schedule and hardly any "me" time. That's why I created Burn360 -- to help busy women (like you!) get lean, fit, and strong the fastest way possible!
Burn360 workouts and my 21-Day Metabolic Reset use a combination of High Intensity Interval Training (HIIT) principles, resistance training with dumbbells, and multi-muscle combination moves to help activate post-workout afterburn and turn up the anti-age and fat burning hormones.
I call this type of training High Intensity Resistance Interval Training (or "HIRIT" for short)!
Because Burn360 workouts use total body exercises that recruit multiple muscle groups at once, you don’t need to spend a lot of time working out to get serious results!
What I love about these workouts is that you can do them practically anywhere. No gym required! Plus, every exercise and workout can be modified to match any fitness level!
If you’re ready to turn up the burn with shorter, more effective workouts, join me for my 21-Day Metabolic Reset!
I can’t wait to see you inside!
Susan ❤️💪
ISSA Certified Personal Trainer
Feedback from Women Who Have Completed the 21-Day Metabolic Reset
You Get Lifetime Access for a One-Time Payment When You Start Your 21-Day Metabolic Reset Today!
$39.95
One-Time Payment for Lifetime Access to the 21-Day Metabolic Reset. Backed by a 90-Day Money Back Guarantee
Your Order is Secure and Guaranteed!
The 21-Day Metabolic Reset is delivered in a digital video format. You can use it on as many devices as you’d like! It can be streamed online from your phone, tablet, laptop, desktop computer, or smart T.V.). As soon as you make your purchase, you get instant access to everything online so you can get started ASAP. No waiting and no shipping charge, woo hoo! 🥳
This is a one-time price! You get lifetime access to the 21-Day Metabolic Reset.
Frequently Asked Questions
All of the workouts are 20-25 minutes. Burn360 is based on short, high-intensity strength & cardio training. I also incorporate full-body, functional exercises, interval training, and circuit training. It's my "Secret Sauce" to get you a rockin' bod without having to spend hours in the gym each week. Like Kimberly Wilkins' viral video, "Ain't nobody got time for that!" 😉
The 21-Day Metabolic Reset is a one-time payment, nothing recurring -- and you get lifetime access! I also have a membership site where I post a brand new workout challenge every 3 weeks (people who loved the 21-Day Metabolic Reset love this!), but it is 100% optional -- and it's currently invite-only. (I'll tell you more about this if you decide to do the 21-Day Metabolic Reset).
With a single, one-time payment you get LIFETIME ACCESS to The 21-Day Metabolic Reset! Here’s the cool part: Inside the 21-Day Metabolic Reset, I’ll show you how to repeat the 21-Day workout cycle more than once so you can use the same workout schedule to keep seeing results! (No plateaus here!). If you decide you love Burn360 workouts (I hope you will!), I offer a Burn360 Workout Community membership where I’ll plan your workouts for you and give you a new workout challenge every 21 days! This is the best way to keep seeing results and avoid hitting a results plateau. This membership is totally optional and I'll tell you more about if you decide to try The 21-Day Metabolic Reset.
No way! After all, that's why most people start Burn360 in the first place 😊.
Listen, it doesn't matter if you've never worked out a day in your life or if you used to be super fit and have let yourself go. You can do the program as long as you start out easy and build your strength and endurance back up, which I'll show you how to do. Even though Burn360 is a high-intensity program, the workouts are completely scalable to your individual fitness level and in the program, I explain how you can decrease (or increase) the intensity level of each workout so you can progress at a pace that’s right for you. Modifications and substitute exercises are also included.
All you need is a pair of dumbbells and and get-er-done attitude. 😉
Yes! Burn360 workouts make a great addition to your current workout routine. During the 21-Day Metabolic Reset, we’ll have “HIIT Cardio” days where I’ll share some of my favorite interval-focused cardio techniques for cranking up calorie burn. If you’re an avid runner or cyclist, you can substitute your favorite cardio routine for our Burn workout.
Recovery days (these are built-in to the program) are perfect for practicing yoga.
We also have plenty of avid runners in our community who use Burn360 workouts to help build total body strength, reduce the risk of injury, and improve their running. So, if you’re looking for quick, efficient total body workouts to add-on to your existing cardio routine, look no further! I’ve got you covered!
Knee injuries are so common that I've included modifications and substitutes for exercises that might otherwise irritate your knees. That usually does the trick, but ultimately it depends on the extent of your knee problems.
That said, I’ve had many clients with knee problems that have not only been able to complete the program successfully, but have found that the program actually helped strengthen their knees and reduced their knee pain as a result.
I love when that happens!
Back problems can be complicated with a huge range of variables to consider. If your doctor has given you the green light to exercise, there are a few things you should consider before starting Burn360, e.g. How bad is your back problem? How long have you had it and how active are you?
The type and severity of your back problem will determine whether or not you can do the workouts. Burn360 is based on short, high-intensity workouts that utilize full-body exercises using both your own bodyweight as well as dumbbells. The exercises include fundamental movements such as squatting, lunging, overhead press-ups, etc… If any of these movements cause pain and discomfort to your back, I wouldn’t recommend the program right now.
If you suffer from sciatica, which is a radiating pain or numbness and tingling down your glutes and legs (usually on one side) you should not participate in the program until the sciatica is gone.
If your back problem is chronic in nature, but is manageable, you should be able to do the program. However, I would recommend starting slow and easy to see how your back feels as you progress with the program. As you get more comfortable with the workouts, you can gradually increase your intensity and effort level in accordance with the health of your back.
Here's some good news: Burn360 can actually be helpful in improving back problems. In my experience, people with moderate to chronic back problems have benefited greatly since the program helps them strengthen their low back while increasing the range of motion (flexibility) of their hips. Improving hip mobility significantly helps alleviate back problems.
Back problems considered more severe (like herniated discs) can also improve from strengthening the back. Strengthening the back is achieved by performing the functional exercises you'll do in Burn360. These types of exercises strengthen the core muscles that surround your spine, protecting it from excessive motion that can put stress on the discs of your back joints.
Also...consider how sedentary you've been since injuring your back. Lack of exercise and movement can oftentimes make your back problems worse (or even be the source of the problem!). Being sedentary for a long period of time leads to loss of core muscle strength, which makes you more susceptible to back injuries. If this is the case, it would be best to start out doing activities and movements that are less strenuous and intense to get your back and body in better shape before starting Burn360.
There’s no such thing as being too old! Burn360 is based on the principle that fitness is based on intensity rather than duration (quality over quantity). So, being able to give your best effort is the key to getting the most out of the program, no matter your age.
The great thing about intensity is that it can be increased or decreased based on your current fitness level. Even though your 100% effort may not be the same as someone who's younger, the positive effects are the same. That means by doing the program to the best of your abilities, you’ll be able to burn more fat and increase your fitness level - no matter your age.
I'm in my 40's and I have clients in their 50's, 60's, and 70’s who are doing the program and loving it! The most important thing to keep in mind that all workouts and exercises scalable -- from the exercises, load, rest intervals and speed -- it can all be easily adjusted to your current fitness level so you can do the program safely and at your own pace. I explain all of this in the program, so don't you worry about a thing...I'm going to meet you where you're at!
Rest is when your body recovers and gets stronger! It’s one of the most important parts of working out!
So, yes! We rest!
Strategic rest intervals are built into the 21-Day Metabolic Reset workout schedule so that you can maximize your results.
These rest intervals are spaced right where you need them so that you can take a break, feel your body recover, and prepare yourself for the next stage of the workout challenge.
There are six total workouts per week (all 20-25 minutes)...
Each week, there are three high-intensity resistance workouts (using dumbbells), all different every week, nothing repeated. These are all high-intensity, full-body workouts using combination exercises that work multiple muscle groups at the same time to burn fat and build lean muscle (i.e. raise your metabolism!)
There are two HIIT cardio workouts per week. There are two sets of workouts for you to choose from here. One set is for if you have NO equipment. The other set is for if you will be using a cardio machine (e.g. treadmill, bike, rower, etc...). Interval timers are all setup for you as well (no special software required).
There is one Active Recovery day and one Rest day each week.
Cardio equipment is optional. Sometimes I like to use cardio equipment (like a treadmill) for our “HIIT Cardio” workouts, but all you really need is a pair of running shoes and a place where you can get outside and move your feet!
HIIT Cardio workouts are a type of interval cardio workout that cranks up calorie burn in a short amount of time. They work so well because of their ability to turn on post-workout afterburn for accelerated fat burning after your workout is over. After a HIIT Cardio workout, your body can burn extra calories for up to 2 days after your workout is over!
These workouts require some sort of cardio activity - running, biking, the elliptical, a rowing machine - there are even alternate HIIT Cardio workouts in the program that use bodyweight only exercises. So, if you prefer not to run, bike, row or use an elliptical for your HIIT Cardio days, you can use the "bodyweight HIIT cardio" workouts that I provide you with as an alternative!
Moral of the story? No special cardio equipment needed!
After the 21-Day Metabolic Reset is over, you have two choices:
You can repeat the Metabolic Reset again using modifications that I’ll give you inside of the program. Just follow along and learn how to change up the workouts so you can keep seeing results.
I don’t recommend repeating the reset more than TWO times in a row (meaning, back to back).
The reason I don’t recommend repeating the Metabolic Reset too many times is because doing the same thing over and over again is the perfect recipe for getting stuck on a results plateau (that’s when results just stop happening).
This is why I offer the Burn360 workout community (it’s available by invitation only to those who already have the 21-Day Metabolic Reset). If you decide you love Burn360 workouts (I hope you will!), I offer a Burn360 Workout Community membership where I’ll plan your workouts for you and give you a new workout challenge every 21 days! This is the best way to keep seeing results and avoid hitting a results plateau. This membership is totally optional! I'll tell you more about it if you decide to try The 21-Day Metabolic Reset.
No way! After all, that's why most people start Burn360 in the first place 😊.
Listen, it doesn't matter if you've never worked out a day in your life or if you used to be super fit and have let yourself go. You can do the program as long as you start out easy and build your strength and endurance back up. Even though Burn360 is a high-intensity program, the workouts are completely scalable to your individual fitness level and in the program, I explain how you can decrease (or increase) the intensity level of each workout so you can progress at a pace that’s right for you.
I usually recommend 5-10 lbs. to start out. The weight you choose will depend on your current fitness level and will change as you get stronger. The idea here is that you want things to be challenging, but also doable.
Heck no! Even if you're a total gym rat, you will be shocked at how quickly Burn360 will get you even better results compared to the workouts you're doing now (and in MUCH less time).
I've designed Burn360 to be scalable, so if you're a workout veteran, just follow my instructions on how to amp up the intensity to double (and even triple!) your calorie burn. 🔥
The program is video based and can be streamed online from your phone, tablet, laptop, desktop computer, and smart T.V. (if your T.V. is a flatscreen, it is likely a "smart" tv). As soon as you make your purchase, you get instant access to everything online so you can get started ASAP. No waiting and no shipping charge, woo-hoo! 🎉
The answer to this is long-winded, so I'll spare you the details and sum it up as this: PayPal is a HUGE pain in the butt! Not to worry, I accept all major credit and debit cards (both U.S. and international).
My website uses the same security technology that banks use, so rest assured your order is safe and secure. Orders are processed using SSL (Secure Sockets Layer) and TLS to secure your information. And, your billing info is sent straight to the merchant processor -- it isn't stored on my site!
Did you notice "https" and/or a small padlock icon in your browser’s address bar? This indicates that you are on a secure page that’s using a valid SSL certificate and any information you submit will be encrypted and transmitted securely. In fact, you'll notice that my entire site is secure, not just the checkout pages. I don't mess around!
Yes, I am certified by the International Sports Sciences Association (ISSA).
Get Lifetime Access for a One-Time Only Payment!
$39.95
One-Time Payment for Lifetime Access to the 21-Day Metabolic Reset. Backed by a 90-Day Money Back Guarantee
Your Order is Secure and Guaranteed!
The 21-Day Metabolic Reset is delivered in a digital video format. You can use it on as many devices as you’d like! It can be streamed online from your phone, tablet, laptop, desktop computer, or smart T.V.). As soon as you make your purchase, you get instant access to everything online so you can get started ASAP. No waiting and no shipping charge, woo hoo! 🥳
This is a one-time price! You get lifetime access to the 21-Day Metabolic Reset.
You Get Lifetime Access for a One-Time Only Payment!
$39.95
One-Time Payment for Lifetime Access to the 21-Day Metabolic Reset. Backed by a 90-Day Money Back Guarantee
Your Order is Secure and Guaranteed!
The 21-Day Metabolic Reset is delivered in a digital video format. You can use it on as many devices as you’d like! It can be streamed online from your phone, tablet, laptop, desktop computer, or smart T.V.). As soon as you make your purchase, you get instant access to everything online so you can get started ASAP. No waiting and no shipping charge, woo hoo! 🥳
This is a one-time price! You get lifetime access to the 21-Day Metabolic Reset.