Slow Cooker Carnitas Bowl

Posted in: Diet & Nutrition
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Susan Ohtake, CPT

Healthy carnitas?

Carnitas are not classified as a health food and no one I really know call them "nutritious." But that's because carnitas are usually served with starchy carbs on the side.

Here's something I like to do to make carnitas healthy:

I flip the recipe upside down.

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Instead of serving with starchy carbs, serve the tender slow cooked pork roast with healthy things — spice roasted veggies, diced avocado, and your favorite toppings like salsa, fresh herbs, and crunchy raw veggies. The result is a meal that hits every point from both a nutritional and taste factor.

This is an amazing set-and-forget slow cooker recipe.

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After you’ve browned your pork (don’t skip this step — that’s where you get all the crunchy, flavorful bits that make it so flavorful!) you’ll pop it in your slow cooker and let it go while you’re at work, out running errands or whatever. When it’s almost done, you can roast up your veggies, and then dinner is done.

For a more authentic meal, you can rice the cauliflower in a food processor and saute it until browned.

Leftovers are delicious the next day, or wrapped in lettuce wraps or just eaten plain. The pork is so tender and flavorful, you won’t find a problem eating it all.

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Ingredients

Pork Roast:

  • 4 tablespoons olive oil
  • 3-4 pound pork roast
  • 4 cloves garlic, smashed
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon oregano
  • 1 teaspoon cayenne
  • Juice of 2 limes
  • 1/4 cup apple cider vinegar
  • 2 cups broth or water
  • Sea salt and fresh ground pepper, to taste

Roasted Veggies:

  • 1 large sweet potato, peeled and diced
  • 1/2 head cauliflower, cut into florets
  • 1 large red pepper, diced
  • 1-2 jalapenos, sliced
  • 1 teaspoon cumin
  • 2 tablespoons olive oil
  • Sea salt and fresh ground pepper, to taste

To Serve:

  • Diced avocado
  • Chopped green onions
  • Chopped cilantro
  • Salsa or Pico de Gallo
  • Raw veggies for crunch: radishes, onions, shredded cabbage

Instructions

  • Season the pork roast liberally with salt and pepper. Heat a heavy bottomed skillet over medium high heat and add the oil. Add the pork roast, and sear until well browned on all sides. This should take 15 minutes or so — you want it dark brown and caramelized.
  • Transfer the roast to your slow cooker pot and add the remaining ingredients. Turn to low and cook for 8 hours or so, until the meat is fall apart tender.
  • When the meat is almost done, preheat your oven to 400 degrees F. Toss the veggies in the oil and cumin and season with salt and pepper. Spread on a large baking sheet lined with parchment in a single layer. Roast for 20-30 minutes, or until browned and caramelized.
  • When ready to eat, shred the pork roast, and scoop into bowls. Add some veggies, and whatever other toppings you want.

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