Blog
Susan Ohtake, CPT
My personal website has launched! Many people have expressed interest in learning more about me, my background, and my clients. In response…
Almond Butter Delight High-Protein Smoothie
This protein-packed concoction is for those times when you only have few minutes to spare (story of my life!). Enjoy this delicious, no-fri…
7 Ways to Fight Gym Germs: How to Workout Without Getting Sick
Gyms are breading grounds for viruses and bacteria. With so many sweaty people in one place, it’s easy to come in contact with something na…
5 Fat-Packed Foods that are Surprisingly Good for You!
New research is showing us many of the foods we’ve cut out because of fat content were healthy for us all along! You’ve been told NOT TO EA…
Use this One Exercise Timing Trick to Increase Motivation, Go Harder, and Get a Better Workout (Plus – It Might Improve Your Mood All Day!)
Ever hear of leptin? Many people call it your “fat burning hormone” or “hunger hormone.” That’s because when leptin levels rise, your metab…
How Intense Exercise Helps Keep Our Immune System Young
Ever hear the rumor that strenuous exercise can weaken your immune system? Turns out, that doesn’t happen at all! In fact, hard exercise c…
STUDY: How 20 Minutes of Light Can Significantly Lower BMI (No Extra Exercise & No Diet Required)
Researchers at Northwestern Medicine say there’s a “magic number” for the intensity of sunlight you get in a day (and when you get it!). Ge…
Study: Emotional Eating Doesn't Result in Weight Gain
At some point, I think we’ve all drowned our sorrows with a pint of ice cream. Right?
Researchers at Penn State recently set out to determin…
How this “NO” Juice Helps Boosts Exercise Performance, Improve Recovery Times, and May Make Your Brain Function Decades Younger.
Have you heard about this “NO” booster juice?
If you aren't getting enough already, you might want to think about getting more of this …