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Does Stress Eating Really Cause Weight Gain (or is it something else)?
Stress is everywhere. Work-related woes, kid worries, family squabbles...
...sometimes there's little we can do to avoid it.
And stress…
Is Intermittent Fasting Safe for Women?
Is intermittent fasting safe for women, especially those of us over 35? This is a question medical professionals are still trying to answe…
Cut these 4 Popular Exercises Out of Your Workout
It is not always about exercising longer or harder. It is about exercising smarter. Some common exercises are definitely not smarter. In fa…
The Most Important Part Of Your Workout? (It's Not What Most People Think!)
The most important part of your workout is not always the workout itself. Sure, some types of exercise are more effective than others. But …
Are Any of these 7 "Must Avoid" Food Additives Hiding in Your Pantry?
Be honest. Are you purchasing prepackaged food items for lunch or as something quick to eat when you're on the go? If so, I completely…
Hidden Cause of Weight Gain We Can't Ignore
Everyone has to deal with some level of stress. I know some of us experience more stress than others, but ultimately, stress affects each o…
6 Fat Burning Foods that Shed Real Pounds
Exercise alone can't take off years of stored fat...you also have to watch what you eat. But nutrition is so much more important than …
Simple Changes Ease Away Nagging Back Pain
Chronic back pain keeps millions of people sidelined...avoiding workouts, exercise, and healthy activity. If you feel like back pain is h…
Research: This Exercise Style Can Help Ease Away Hot Flashes
The sensation of heat that starts in the head and neck and moves throughout the upper body is one of the first signs of menopause. It'…