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5 Fat-Packed Foods that are Surprisingly Good for You!
New research is showing us many of the foods we’ve cut out because of fat content were healthy for us all along! You’ve been told NOT TO EA…
Study: Emotional Eating Doesn't Result in Weight Gain
At some point, I think we’ve all drowned our sorrows with a pint of ice cream. Right?
Researchers at Penn State recently set out to determin…
Researchers: Keto Cheat Days Might be Deadly
You’ve heard of “cheat days,” right?
That’s when you get to take a break and eat whatever you want (within reason, of course).
I mean…you can…
Are You Stuck On the "Man Diet?"
Here's why the diets made for men simply don't work for women (and how you end up stuck on them without knowing it)...
Can this Ice Cream Trend Actually be Good for You?
It's the epitome of "have your cake and eat it too." But it's have your ice cream and eat it too.
Protein ice cream is …
Friendly Fats: Here's What to Eat More Of
When you hear the word fat you usually think the fat on your body right? It’s assumed that all the fat on your body is bad, but that’s not …
Does Stress Eating Really Cause Weight Gain (or is it something else)?
Stress is everywhere. Work-related woes, kid worries, family squabbles...
...sometimes there's little we can do to avoid it.
And stress…
Is Intermittent Fasting Safe for Women?
Is intermittent fasting safe for women, especially those of us over 35? This is a question medical professionals are still trying to answe…
Are Any of these 7 "Must Avoid" Food Additives Hiding in Your Pantry?
Be honest. Are you purchasing prepackaged food items for lunch or as something quick to eat when you're on the go? If so, I completely…