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6 Fat Burning Foods that Shed Real Pounds
Exercise alone can't take off years of stored fat...you also have to watch what you eat. But nutrition is so much more important than …
Ditch the Energy Drinks! Try This Natural Alternative for More Pep in Your Step
I totally get it (even more now that I have a toddler running around!). It's hard to find the energy to do everything we need to do in…
The Miracle Compound Hiding in Some of Your Favorite Foods
If you’re like me, you’re a little suspicious of anything that claims to work miracles. But there TOTALLY are "miracle" supplemen…
5 Popular Products That Are Less Healthy Than They Seem
Billions of dollars are spent every year trying to convince the American public to buy products that claim to improve health. With that muc…
Spice it Up! These 6 Seasonings Can Help Fight Fat
Spices can kick your metabolism into high gear, helping burn off more fat. Check out some of my metabolism-boosting favorites:
Should You Eat More Meat? How Healthy Proteins Keep You Lean & Fit
I've seen two sides of the meat debate lately.
Side one says things like "meat causes cancer," diabetes, and all sorts of ot…
5 Unhealthy "Health Foods" You Should Avoid
Sometimes, the foods we eat to stay healthy aren’t actually keeping us healthy at all. It’s not always easy to know what is good for you an…
You Already LOVE This Miracle Fruit—But Do You Know What It Can Do?
It’s so rare that something that tastes great is also really good for you. And I don’t just mean it has some good aspects. I mean really GO…
Feeling Off? Acid-Base Balance May Be to Blame
A complex balancing act is going on inside your body all the time. You're like a big walking, breathing chemical reaction. As things g…