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Why Diet "Cheat Days" Actually Keep You On Track to Lose Weight
Diets are never easy.
In fact, I don’t like the word diet, and I don’t believe anyone should ever be “on a diet,” I believe you should just …
Tired of Failing? How to Lose Weight without Losing Your Mind
Every time we fail at a diet, it makes it harder the next time we try to diet. Over and over again, we repeat the cycle. Trying and failing…
The Easy Way to Avoid Hard Dieting: How to Never Count Calories Again
Counting calories is a real pain, but you need to lose weight.
So, just like the last time and the time before, you start a diet. You take c…
Fitness for the Family: An Easy Way to Get Everyone to Buy into Being Fit, Healthy & Actually Happy
When I was younger, it was much easier for me to stay in shape. I could control what I ate, I had plenty of time to exercise, and I always …
3 Everyday 'Superfoods' that Are Easy to Add to Any Diet
While it is technically possible to out exercise a poor diet...
...it is a lot easier (and a lot less time consuming), to focus on eating th…