Blog
7 Ways to Fight Gym Germs: How to Workout Without Getting Sick
Gyms are breading grounds for viruses and bacteria. With so many sweaty people in one place, it’s easy to come in contact with something na…
Use this One Exercise Timing Trick to Increase Motivation, Go Harder, and Get a Better Workout (Plus – It Might Improve Your Mood All Day!)
Ever hear of leptin? Many people call it your “fat burning hormone” or “hunger hormone.” That’s because when leptin levels rise, your metab…
How Intense Exercise Helps Keep Our Immune System Young
Ever hear the rumor that strenuous exercise can weaken your immune system? Turns out, that doesn’t happen at all! In fact, hard exercise c…
Doctors Say Exercise is More Important than Diet when it Comes to Fat Loss…Their Reason Helps Keep Stubborn Fat Off Forever
I know I’m not going to be able to talk you into exercising if you don’t want to, but…
Researchers have recently discovered that exercise is…
Why Your Last Personal Trainer Left You Frustrated
Before I go any further, I just want to let you know:
I have nothing against the young, ambitious, 20-something (or younger) personal train…
How these 3 Gym Machines Age You Faster
Are the most popular machines at the gym also the worst for you? If the goal is to get lean, look athletic, and feel years younger – you NE…
How Harmful is TOO Much Exercise?
Exercise has tons of health benefits, however, there is also such thing as over training. Too much exercise can actually have a negative ef…
Weights Can Help Lift the Weight of Depression
We don't talk about it enough, but there are many people who suffer from depression. And, unfortunately, these numbers are increasing.…
#1 Most Popular Workout is also #1 Waste of Time (and May Actually Hurt You)
Do you have time to waste? I know I don't!
And I don't have time to get injured either.
That's why I very rarely recommend r…