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What to Do When Your Workouts Stop Working
Has it ever happened to you?
Many of us are excited when we first start a new workout regime, right?!? We see the pounds dropping off, we&#…
Cut these 4 Popular Exercises Out of Your Workout
It is not always about exercising longer or harder. It is about exercising smarter. Some common exercises are definitely not smarter. In fa…
The Most Important Part Of Your Workout? (It's Not What Most People Think!)
The most important part of your workout is not always the workout itself. Sure, some types of exercise are more effective than others. But …
Research: This Exercise Style Can Help Ease Away Hot Flashes
The sensation of heat that starts in the head and neck and moves throughout the upper body is one of the first signs of menopause. It'…
Don't Ignore Bone Health After 30
There's no question that menopause brings about a number of changes, but one of the most important is our bone health. Many women in t…
Ditch the Scale! 4 Ways Scales Lie About Your Body
The only time I really see my weight is at the doctors office. In fact, I don't even have a scale at home. Let me explain why you migh…
Is This ONE Hormone Responsible for Belly Fat Gain?
It seems to me that there are some common approaches that everyone, and I mean everyone, has tried for getting rid of that stubborn belly f…
5 Scary Risks of Ordinary Exercises Everyone Does
Your body is a complex, finely tuned machine.
Inside of us are innumerable systems all working together down to the smallest cell to keep us…
5 Dream Body Training Tips from Top Personal Trainers
You don't need to live at the gym to get amazing results.
And you don't need a personal trainer either (there's something no…