Blog
Everyone is Different...So Why Are You Following Everyone Else’s Workout Plan?
Fad workouts are great for getting people excited about exercise. We see people doing them maybe, for some of them, it works. You try it yo…
Fitness for the Family: An Easy Way to Get Everyone to Buy into Being Fit, Healthy & Actually Happy
When I was younger, it was much easier for me to stay in shape. I could control what I ate, I had plenty of time to exercise, and I always …
Are You Wasting Your Time Working Out? How to Pack 60 Minutes of Exercise into Just 15 Minutes
Are you tired of worrying about your health? Just thinking about it can be more exhausting than the exercises that are supposed to help.
“Am…
Tired of Getting Started Again? How to Finally Stick to a Diet or Fitness Plan
Let’s talk about one of the biggest problems people face when trying to follow a healthy lifestyle: failure. We’ve all been there. You’re d…
Why Chronic Cardio Never Gets You Thin
We've all heard someone tell a story about how they couch-to-5k'd their way thin.
"Just run."
That's what they say.
E…
How to Use Exercise to Live Younger, Longer
While genetics play a role in how people age, there are also concrete steps that people can take to improve their health and lead longer li…
Are You Thinking About Target Heart Rate the Wrong Way?
Target heart rate is NOT as simple as slapping on a watch that measures beats per minute.
You can't just look at calories burned based …