Blog
One Weird Cold Trick "Fixes" a Sluggish Metabolism
Diet and exercise are the best ways to burn through fat, but what if there was a trick you could use to heighten your fat burning rate?
The…
How to Trigger "Afterburn" and Melt Calories While You Sit on the Couch
Have you heard of "Afterburn?"
It's an increased period of increased energy expenditure that happens after your workout is ov…
Activate the Potent Fat Burner Your Body is Hiding
What if your body had a fat storage "switch" that you could flip?
Good news! It does! Scientists call it "AMPk" and it&#…
Drop that Stubborn Fat: 3 Steps to Freedom from Flab
Stubborn fat is a problem we are all familiar with. This is the fat that sticks around on our bodies even after the rest of the fat has fal…
3 Reasons Celebrities Live Longer than the Rest of Us
Most celebrities live much longer than the rest of us. Why is that? Do they just have better genes? Of course not. It’s science.
There are 3…
4 Ways to Get a 60 Minute Workout in Just 20 Minutes (or Less)
The way we live today, time is at a premium. Who has the time to shuffle to the gym and back, between work, meetings, practices, and family…
Stopped Seeing Results at the Gym? How to Get Over the Dreaded "Fitness Plateau"
When you first start going to the gym, results come quickly.
If you are in a completely untrained state (you haven't exercised in quite…
Your Body is Sending You a Message: GET IT TOGETHER. It’s Time to Listen!
We can do so much to improve our daily lives without ever needing fads or crash diets.
Our bodies are amazing at telling us what they need. …